Desk & Chair Height Calculator
Set your height and get an ergonomic seat, desk, standing-desk and monitor height — the setup that keeps your elbows at 90 degrees, feet flat and the screen at eye level. Use these as targets for an adjustable chair and desk.
Feet flat, thighs level, ~90 deg at the knee.
Elbows ~90 deg, shoulders relaxed.
Same elbow angle, standing tall.
Top of screen at or just below eye level.
Indicative only. These come from average anthropometric ratios; your proportions, footwear and task change them. A fixed 74-75 cm desk suits most adults with a chair that adjusts and a footrest — the chair is the buy to spend on. If you have back, neck or wrist pain, get proper ergonomic advice. Read the home office ergonomics guide.
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